GOOD GUM and sports

The use of GOOD GUM during sportive activities varies depending on the athlete and the type of sport. GOOD GUM can be consumed before, during and after sportive activities.


GOOD GUM and Anti-doping

GOOD GUM does not contain any doping substances. In January 2004, the World Anti-Doping Agency (WADA) removed caffeine from the list of doping substances. The International Olympics Committee (IOC) agreed to this decision.


Scientific Opinion on the safety of caffeine

Many authorities around the world have looked at the effects of caffeine. For example, Health Canada scientists conducted an extensive review of the scientific literature on caffeine (Nawrot et al., 2003). Based on this review, they concluded that the general population of healthy adults is not at risk for potential adverse effects from caffeine if they limit their consumption to 400 mg per day. This is in line with similar findings from the European Food Safety Authority (EFSA) in 2015. However, pregnant and breast-feeding women should limit their caffeine intake to 200 mg.

One package of GOOD GUM contains 400 mg caffeine. Each gum contains 50 mg caffeine. 2 pieces of gum equals one large cup of coffee. Effects shows within 5 - 10 minutes. We do not recommend more than 8 pieces a day.


What do vitamins do?

Vitamins don't provide energy, like carbohydrates, proteins and fats, but they are essential compounds that help the body grow and function optimally. Vitamins help you boost your immunity, strengthen your bones, heal wounds, bolster your eyesight and assist you in obtaining energy from food.

We have packed GOOD GUM with the vitamins you need to perform at your best!


Why vitamin B?

Our bodies use B vitamins to convert the food we eat into the energy we need to function. Together the complex of eight B vitamins are important for metabolism, brain and liver function, growth, and building blood cells, as well as for maintaining healthy hair, skin, and vision. 


Our vitamin Bs

Vitamin B3, or Niacin, Breaks down food we eat into energy we can use.

Vitamin B6 is important for heart health, the digestive tract, muscular function, energy, and a whole lot of other bodily processes, too.

Vitamin B12 helps keep the body’s nerve and blood cells healthy and helps make DNA.

Vitamin B3, B6 and B12 contributes to the reduction of tiredness and fatigue.



Caffeine - Much of the modern population uses caffeine as a stimulant, exciting the brain and nervous system while fighting fatigue. Making caffeine one of the most widely consumed psychoactive agents in the world!


All ingredients of GOOD GUM products are labelled.